How Food Intake Directly Affects Our Heart's Health

  • Sat 15th Feb 2020 - 4:51am

    If you will try to deeply asses the food products listed above, some of us may The Oxidized Cholesterol Strategy Review    get really hungry while smart thinkers will take a deep hold into their hearts. While these foods might entice our starving appetite, they can also cause serious health problems more specifically fatal heart conditions. These foods look good to the eyes and taste wonderfully amazing to the soul but they can also ruin our heart's health in a major way.

    These foods are known to be high in saturated fat, cholesterol, sugar and sodium. Saturated fat is known for its notorious plaque building effect in our heart's vessels. Cholesterol on the other hand specifically the LDL or Low Density Lipoprotein is known as the bad type of cholesterol which makes our heart ten times more susceptible to damages. On the other hand, high sodium is believed to be the main culprit with regards to developing hypertension and other blood-related heart ailments. Sugar is directly connected with diabetes and insulin related diseases. Saturated fat, cholesterol, sugar and sodium are infamous for their ability to build a hard plaque over heart vessels that can block the natural flow of the blood making our heart work twice harder but produce lesser amount of oxygenated blood. What we have in the end is a poorly perfused heart susceptible to major damages that can cause deadly ailments and even irreversible death.

    The next time you indulge over these delectable meals, think using your heart and not with your stomach. Instead of patronizing them, choose healthy dishes like fruits and vegetables, not only they can suffice our main concern of sufficing hunger but it can also help us live longer.



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