Emotional Eating - Understand and Banish It

  • Wed 23rd Sep 2020 - 8:54am
    Emotional eating may have Metabolic Flora deep-rooted sources that need to be dealt with on a professional level. A support group may fit the bill, and we highly recommend you find one. But if you feel that you need more personal professional help don't hesitate to seek out a therapist to help you in your journey. Your bariatric surgeon may have a list of people who specialize in helping people after weight loss surgery. If the stress in your life seems overwhelming, there are several stress management techniques that just might help reduce (and maybe even eliminate) your nerve-racking moments. Meditation can be a great source of relief. Exercise is also a wonderful way to help, and can be an essential part of weight loss. Yoga is one of the best low-impact, stress-relieving exercises around! Don't be dissuaded by thinking you can't stretch enough for it to work. There are beginner courses that will get you started. Yoga is known to decrease tension, lower blood pressure, and reduce cortisol levels.

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