How To Combat Cravings When On A Diet?

  • Thu 24th Sep 2020 - 5:51am
    The best way that I have found to begin Man Greens Review a diet is to raise the metabolism by feeding the body more food. Yes more. Now I'm not proposing you simply eat food for the sake of eating more calories, I'm talking about quality foods, and a lot of them, being eaten in the right amounts and in 3-4 hour intervals throughout the day. Exact meal composition is outside the scope of this article and therefore I will not discuss that issue further except to say that meal composition is a vital importance and should be designed carefully. By increasing the quantity or bulk of food, our bodies must work hard to digest all of this and the metabolism must therefore speed up to handle the workload. This initial increase in food quantity is the start of our zig-zag method. Each person's caloric requirement is different and their overall calories may stay the same or in some cases increase, but the point is not necessarily to concern ourselves with calories for now as much as we are concerned with eating quality foods, in proper proportion at frequent intervals throughout the day in order to prime the metabolism as a fat-burning furnace. Eating in this manner makes it difficult for most people to eat too many calories. Given this I admit that calories are a factor, but are secondary, at this point, to increasing quality food intake.

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