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Topic How Much Should My Daily Calorie Intake Be?

  • Fri 20th Apr 2018 - 10:59am

    Are your emotions and actions regarding food related to a feeling of Yacon Molasses Review selfishness or lack of control---"I deserve this because....or "I don't deserve to eat because"...or " I need this because..." Learn to harbor self-control over selfishness.

    Overcoming the Temptation to Eat-- I Corinthians 10:13-No temptation has seized you except what is common to man. And God is faithful, he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can stand up under it.


    The importance of a balanced diet for a normal functioning human being cannot be underestimated. To be able to achieve that, our diet must constitute all the necessary nutritional components needed to make the above happen. These include water, proteins, carbohydrates, fats, minerals and vitamins.

    Since the body is 70% water (in various forms), it is undoubtedly the most important nutrient that it needs. The various organs, tissues and cells in the body function to their optimum when the body is fully hydrated. Because the body loses water through perspiration and other activities, it's important to replenish water lost through dehydration by drinking lots of it. The recommended water intake is 8 glasses daily but the key is to drink as much as possible and not to be obsessed with the so called benchmark. Apart from drinking water in its natural form, it can be found in fruits such as watermelon and apples.

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