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A very common question that many people ask, is running good for weight loss? Die hard fans of running will defend it to the hilt, and shake their fist in the air when someone disagrees. While others will say that you do not need to run to lose weight.
So, lets take an unbiased look at running and see if it is good for weight loss.
To start of, take a step back and ask yourself what running actually is; it is basically putting one foot in front of the other, as a form of exercise. That is it, nothing more nothing less.
With that simple analogy out of the way, it is important to know what the purpose of running is for. In this case it is to lose weight, therefore you would go running to burn extra calories and lose weight, right?