TopicBodybuilding Exercises That Show Results Quickly!
How should you work negative repetitions into your workout routine. Muscletronic Moderation is the key here. Negative training greatly fatigues your muscle and increases the need for muscle rest and recovery. Increased muscle soreness is common. It can also add stress to your joints so watch for any undue pain. Weather you are using assisted negative reps or negative only reps just perform one set per exercise once per week. You will most likely be amazed at how you get a lot stronger and handle greater poundage. Several years ago a research program in Florida was set up to study the benefits of negative only repetitions. The program was terminated prior to completion when many of the volunteer assistants quit due to the fact that the subjects were getting so strong that it was too difficult for them to lift the weight that was being lowered!
When dieting, often times bodybuilders and weight lifters can come to a point where their metabolism stalls. This is the body's protective mechanism that kicks in to slow down starvation. So what is one to do when the weight loss comes to a halt EAT!
After dieting for a week on low calories, and possibly very low carbohydrates, your body is ready to suck up carbs and store them as glycogen. If done correctly, you will continue to lose fat after eating a large dose of high carb, low fat and medium protein meals. This is a called a refeed. Basically you are giving your body an overload of carbs to shock your system into doing two things.