Tips for eating healthy at Christmas

  • Tue 23rd Feb 2021 - 9:40am
    Tips for eating healthy at Christmas Christmas is coming, that time expected by most of us, full of days in which we get together with our dearest ones and where it seems that we give ourselves a truce and we all try to be a little better and kinder to those who around us. Celebrations that, for the most part, take place around a table, either at home on the most important dates or in a restaurant, with dinners and business lunches or with friends. In the midst of so many good wishes, these binges on food are not good for our health, whether we are trying to lose weight or improve our figure, or if we simply eat a healthy diet to treat or prevent cardiovascular problems, obesity or any other type. Eat healthy at Christmas If you do not want to end Christmas with a few extra kilos, or afraid to do some tests, it is good that you prepare a strategy to enjoy the holidays without going overboard with food. At the end of the day, the last thing you want is to throw away the benefits of the healthy habits that you have followed all year long in just a couple of weeks, right? Here are some simple tips that will help you control what you eat without even realizing it: 1. Drink water Hydration is essential for the success of diets and healthy eating programs. Drinking water helps us eliminate toxins from the body and rehydrate us. Plus, drinking water fills your stomach, so you'll be less hungry overall. Have a glass of water before you sit at the table to eat and drink at least another during the meal to fill your stomach and help you not to overdo it. 2. Control portions On these dates, many meals are organized in a kind of buffet, with the table full of different dishes, each one more tempting and, generally, unhealthy. Although it is very tempting to load your plate to the top or, even worse, to chop a bit from each source, we advise you to get used to controlling the portions, using a small plate and filling the half of the plate that contains more vegetables or less fat. The other half can be completed to your liking, and try not to fill in. 3. Select what you eat Not everything on the table has to be necessarily unhealthy, so spend 1 minute before serving to select what you like and that is healthier. You don't have to eat everything there is, so be smart and leave out what you don't particularly like. Lastly, be careful with the desserts. If you are one of those of "I'm not going to eat much now because I'm saving myself for dessert", we advise you to discard that strategy: one thing is not going to compensate for the other. If you can, try to prepare homemade desserts that include fruit. The fruit salads, yogurts with fruits or carrot cakes are ideal. And of course, help yourself a reasonable amount and try not to repeat. 4. The pecking Another classic at Christmas are the plates and trays permanently distributed around the house and on demand, full of nougats, dragees, nuts, pasta, etc. Although they do not have to be negative for health, excess, as in everything, is not good, especially when we have already eaten too much at the table. Therefore, if you are at home, try not to always have it at hand, and if you are in someone else's house, try not to sit too close to temptation. 5. Don't skip meals Never arrive hungry for a Christmas lunch or dinner. People often try to “save calories” during the day, thinking that their stomach is a bank. This behavior is a mistake, because it causes you to eat with more desire both the appetizers and when you finally sit down at the table. Try to eat a healthy breakfast in the morning and eat foods that can fill you up throughout the day, such as soups, high-fiber fruits, and vegetables. And finally, once you have prepared your strategy and you mentalize yourself to try to go through these dates in the healthiest way possible, do not forget to enjoy yourself and do not worry excessively if one day you get a little out of hand. After all, it's Christmas! CarboFix is a brand-new dietary formula that aids the body in natural weight loss. Have you ever thought about why some people never gain weight, no matter what they eat and how much they eat? The real secret lies in metabolism, which determines the fate of food inside the human body. People who are naturally blessed with a good metabolism do not need anything to maintain or lose weight, as their bodies are programmed to do it on their own. However, other people that are experiencing a slow metabolism fall prey to obesity, weight gain, and related medical conditions, which affects their confidence and quality of life. CarboFix Supplement Review

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