TopicThe Secret and the Truth
One way to increase your RMR, and burn more calories throughout the day, is to increase your lean muscle Carb Blocker mass. It takes your body a lot more energy to maintain muscle, than it does for it to maintain fat. Tipping the scales of your body's fat-muscle ratio, in favor of muscle, will cause your body to burn more calories. This, in turn, will allow you to burn fat more quickly.
The jury is still out on just how many calories is burned by muscle. It was commonly thought to be 30-50 calories per pound of muscle. However, recent research suggests that those numbers were a little ambitious. A pound of muscle may only burn 6 calories a day. But 6 calories is better than the 2 calories a day that is burned by one pound of fat.
Every little bit counts toward your fitness goal. So be sure to add strength training to your exercise regimen. It can do more than help you to burn more calories, faster. It can also help to strengthen your bones and connective tissue. It can improve balance, coordination, and decrease the risk of injury. And weight training can put you in a better mood. So, take the time to grab some weights and help your body in its fight against fat.Many people see maintaining their weight as this huge undertaking which includes working out for hours, eating perfectly and a host of other activities that seem nearly impossible to sustain. While a more drastic approach may be necessary, many can benefit from these simple tips.