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TopicHave Your Shoes Reached Their Expiry Date?

  • Wed 31st Jul 2019 - 7:07am


    The mid-sole and hindfoot is another good indicator of a shoes condition.  Fungus Eliminator  Looking at the inner mid sole of the shoe, if wrinkles (like skin wrinkles) start appearing this is a sign that the support system has begun to weakened. To test this area further twist the shoe and also fold the shoe through the mid section. If there is a great amount of movement then this is an indicator of wear in the shoe. A shoe with good support in this area will feel rigid.Other notable factors of wear and tear in running shoes include tread that may have worn out on either the inside or outside of the shoe. This will create a poor alignment of the foot increasing susceptibility of an injury.

    Inspecting the sole for firmness is important, a good shoe is easily squashed with your fingers.While I have detailed what makes a bad shoe, there are key features to look for while purchasing your new running shoes. A good running shoe has a firm mid-foot support which will remain rigid when bent or twisted. Other features include good tread, the insoles have enough support for your arch and a heel support that provides a cushion for impact.Running is consider an expensive sport, as shoes need replacing on a regularly basis, but a rotation system of multiple shoes will enable them to last longer. Following the above guidelines will keep you running strongly and injury free.

     

     

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