TopicHow to Wake Up
The many problems people go through trying to wake up
1. People think that you need a "set" amount of sleep time
8 hours of sleep is the perfect amount of time. False. Does it not make sense that the amount of sleep Sleep Faster Rem Vital Review you require varies from day to day Would you not need more sleep if you had an intense workout What if your Saturday was quite relaxed and made sure not to eat too much during dinner There are many factors to consider when determining the amount of sleep you need. Therefore, the thing to do is only go to bed when you're tired. If you take more than 10 minutes to fall asleep, you are just wasting your time.
If only they didn't invent this feature. This problem shows even a bigger problem. Your gut instinct is to shut up the alarm but still let it wake you in the morning. Instead, set up two alarms. One that doesn't have a terrible screech and one that does. Have the softer one next to your bed, while the other is set across the room where you actually have to get up. Set the loud one 1 minute after the soft one because it'll let your body prepare for the loud buzzer by letting it wake up to the more "soothing" one. The far away one will make you move in the morning, which is an added benefit of this method.