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TopicTop 6 Fitness Tips to Get You in Picture Perfect Shape

  • Thu 16th May 2019 - 12:06pm

    For lunch, it may be easiest to start with salad greens because for working Turmaslim Review women, this is the easiest and fastest way to transport veggies from home to work. Make sure you add some protein to your salads, though. Think Chef's Salad ingredients: perhaps some sliced meat from the deli, along with some low-fat cheese or a few hard-boiled eggs. The varieties of ingredients that can be added to salad are endless, but definitely include protein in there. It will keep you feeling fuller throughout the afternoon and give you the energy you need to get through the second half of your day. For your carbs, add one slice of multi-grain bread, whole wheat pita or tortilla.For dinner, start with steamed, roasted, or stir-fried veggies. Add four ounces of lean protein; chicken, fish, or pork are good choices. Then, add a healthy carb, such as one-third of a cup of brown rice, or a half cup of whole wheat pasta or couscous.

    Remember the proper food pyramid: veggies at the bottom as a foundation, protein on the next level, carbs at the top of the pyramid in the smallest triangle. For many of us to adhere to this pyramid, we will need to perform a complete reversal of our normal patterns of eating. However, if we emphasize vegetables and de-emphasize carbohydrates, without forgetting our need for protein, we'll feel better, eat healthier and be well on our way to losing the pounds that we seek to shed.Many of us can be quite disciplined about our eating during the day, only to completely sabotage our efforts with after-dinner snacking. Once we are ensconced on the couch, even with a good dinner in our bellies, we tend to reach for the ice cream, the chips, and the remote control. TV watching and snacking just seem to go together like macaroni and cheese.

    After a day of eating your veggies, you do deserve an after-dinner treat. Otherwise, you will feel deprived and this will affect your long-term effort to lose weight. One of the best treats that you can use to reward yourself is an ounce of dark chocolate and a small glass of wine. As long as you keep your after-dinner treat to 120 calories, you won't undo your fine efforts during the day.Other good choices for after-dinner treats include individually-portioned snacks. For example, cookies in 100-calorie portions are a good choice. Another great choice is sugar-free fudgesicles, which are usually under 60 calories a piece. These types of treats will satisfy your sweet tooth without adding pounds.

    The final tip for weight loss may surprise you. It has nothing to do with what food choices you make or what you actually put into your mouth, yet is has everything to do with it. It involves the amount of time you sleep. Study after study has shown that people who don't get enough sleep weigh more. Why? People that don't get adequate sleep tend to reach for sugary, high-calorie foods to give them an energy boost and help them make it through their day. Highly caffeinated coffee drinks with sugar and whipped cream, donuts, candy bars-all of these increase energy for short amounts of time but they will also pile on unwanted pounds. You won't need to grab that latte or donut if you make sleep a priority. Simply realizing that thin people get adequate sleep should help you to turn off the TV an hour earlier and get at least eight hours of sleep.

     

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