Total Fit Keto An hour of tennis can burn up to 500 kcal. This is gambling physical activity that can be offered to your friends. You will not notice how time flies. Try it for sure! You may spend even more calories than expected. Tennis ball and racket Jump rope Do you think that it is impossible to spend 500 kcal, jumping rope? This is not true! Using this sports equipment and exercising for 50 minutes, you can burn calories. But the question immediately arises: how can you jump 50 minutes without a break? The answer is simple: divide the load for the whole day. Jump 5 times for 10 minutes. What is not training? Bicycle riding Agree, the bicycle is a very convenient type of transport?