Step away Viacen from the bright
Step away Viacen from the bright lights and electronics since they stimulate your brain and the purpose of sleep is to give it down time. Give yourself downtime by reading a book, listening to soft music, or even write in a journal to decompress. Remember that you will need to carry your body into your old age. Pay the respect it greatly deserves. 3. Shift Primal grow pro Your Mind "A man becomes calm in the measure that he understands himself..